To try to prevent headaches, make sure your child is getting enough sleep and rest, regular exercise and balanced nutrition. Overuse of pain medication can cause additional problems. Follow the instructions on the packet and do not use pain medication for more than two days in a week without advice from your GP. If these strategies don’t work, it may help to give your child some non-prescription pain medicine, such as paracetamol or ibuprofen (see our fact sheet A cool, wet cloth placed on the forehead may help relieve the headache, and massaging or stretching the head and neck muscles if they are tight or tender may also help. Treating an occasional headache can be as simple as having something to eat and drink, and a lie down to rest and relax. Rare causes of secondary headaches are tumours or intracranial (inside the skull) bleeding. In rare cases, exercise can also trigger these typesĬommon causes of secondary headaches are viral infections such as colds, sinusitis, or ear infections. Common triggers for headaches in children with migraine or tension headaches are not getting enough sleep or being stressed. a viral infection) or dehydration.Ĭhildren and adolescents who experience primary headaches often have other family members who get headaches. Secondary headaches are due to an identifiable underlying cause, commonly a mild illness (e.g. Other primary headache disorders are less common, and can be associated with sudden, one sided, facial pain, and nasal congestion or lots of tears (tears without actually crying). Migraines are sometimes accompanied by symptoms of dizziness, nausea, vomiting and visual disturbances.
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